Become the best version of yourself
Personalized Coaching
Personalized coaching goes beyond a standard training plan.
It is tailored specifically to you, taking into account your current fitness level, goals, and schedule. We understand that training and racing need to fit around your family, work, and social commitments. We will work with you to prepare for your race, including discussions on training, race fueling, and hydration, both before and during.
With our coaching, you will have specific numbers to guide you through your training and race, and we will provide a post-race analysis after major events.
Our goal is to help you achieve your best performance while balancing all aspects of your life.
What is included:
Individual Training plan, tailored to your current fitness level and goals
Provided weekly via Training Peaks (TP free version is sufficient), adjusted as needed due to changes
Analysis and post-activity comments in TP
Main communication with your Coach via text or call
Pre-race call to discuss strategy and nutrition, and Post-race call to analyze race day and data
Swim stroke analysis in person or via video
Running mechanics analysis discounted
VO2 Testing discounted
Coaching fee is depending on Single sport or Multi sport coaching
Discount for college students available
Why coaching?
Personalized training
Coaching is specific to you. It considers your current fitness level, your athletic background, your responsibilities outside of training like family and work and of course your goals. The workouts are tailored to you and are adjusted based on your progression towards your goal.
Take the guess work out
Structured training lets you focus on the session without worrying if you should do this or that discipline or session, if this was too easy or too hard or even worse getting stuck in the 'gray zone'. A coach provides a training plan that adds a stimulus to your body to improve over time, by adjusting the training load of volume and intensity to the time of the season. And tells you when it's time to rest and recover to avoid overuse and injuries.
Accountability
You are more likely to do the work if you know, that your coach holds you accountable and sees if you have done the sessions. In addition you will receive you feedback if the workout was done in the proper zone to get the targeted training stimulus.
Advice
Coaching provides hydration and fueling strategies before, during and after a session or race. A coach can help to prioritize with a busy schedule as well as to decide when to take a rest day. Most important a coach will discuss race strategy (e. g. power, pace, fueling & hydration), and review your race afterwards with you.
Purpose
Every session should have a purpose! An easy session should be easy and a hard session should be hard. When the focus is on technique, then don't care about the distance or time.